Focus T25 Workout
الكورس ينقسم إلى 3 مراحل Level 1 : Alpha
المدة 5 اسابيع المرحله دىوفى هذة المرحلة يتم التركيز على حرق الدهون معظمها كارديو ولو لقيت نفس تعبت او حاجه فيه حتلاقى شون تى (كوتش البرنامج ) بيقول اعمل زى تانيا اللى هى البنت الاسيويه بتعمل حركه بطريقه اسهل يعنى مش طالبه جهد والناس اللى عندها خشونه فى الركبه تعمل برده معاها
Level 2 : Beta
مدتها 5 اسابيع أيضا الكارديو حيقل فيه ويتم التركيز فيها على البطن وفى هذه المرحلة بتحتاج حبل مقاومه او دامبل
Level 3 : Gamma
مدتها 4 اسابيع وحتركز على عضلات الايد والكتف
البرنامج بشكل عام 5 ايام فى الاسبوع اول 4 ايام تمرين واحد واخر يوم اثنين 25 دقيقه فى اليوم وفى 3 دقايق اضافيه ستريتش حتى يتم تمدد العضلات وفى اخر يوم فيديو
لسترتش أيضا
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Introducing FOCUS T25™
At Beachbody, we’re always looking to improve everything we do. To that end, we’ve spent the past 18 months creating a program that brings maximum results in minimal time.
What?!? Why spend all that time and resources to create shorter workouts? That’s easy. Because nobody really likes long workouts–including me. I mean, who really has time to spend an hour and a half every day in the gym? So if you could get the same or better results at home with a daily workout that only took 25 minutes, isn’t that the workout you would want to do? And wouldn’t you be willing to do it more often. I know I would.
That’s the idea that became FOCUS T25. And to make it work, I turned to one of the toughest trainers I know–Shaun T. You know him as the creator of INSANITY®, the #1 home workout in the country today. To create FOCUS T25, Shaun used every trick in his trainer’s book to develop super efficient workouts that deliver an hour’s worth of results from just 25 minutes of training.
In the weeks ahead, you’ll be hearing a lot more about FOCUS T25 and why it works–from me and Shaun, as well as the people who’ve already gotten results from T25… results that have been absolutely blowing us away.
Want to know more?
Click here to join our email list and I’ll make sure you don’t miss out on the most exciting new workout we’ve ever created. When you provide your name and email you’ll be the first to know when T25 is available! Demand is expected to be through the roof–so many busy people out there want to exercise and look great, but can’t afford to spend an hour every day doing it. So check us out on the web, “Like” T25 on Facebook for exclusive product testimonials, and “Follow” T25 on Twitter for sneak peeks into our most exciting workout ever.
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